Promoting Health Through Exercise and Nutrition
IN MOTION, LLC
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As a Certified Advanced Health, Nutrition & Fitness Specialist, I'm committed to helping people become the best version of themselves possible! I am passionate about helping people make healthy changes in their lives!

I look forward to helping you and your family achieve a well-balanced and healthy lifestyle!

Beth4yourhealth@gmail.com

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NCCA Accredited

"The ACE Orthopedic Exercise Specialist qualifies personal trainers, athletic trainers, occupational therapists, physical therapists, chiropractors and doctors to develop exercise programs and incorporate progressions that address muscle imbalances, prevent injury, and improve movement patterns, muscular strength, endurance and design exercise programs for Post-Orthopedic Rehabilitation.​"  - American Council on Exercise

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Develop and create a low stress, low anxiety environment with a balanced fitness program that is appropriate for those with autism.  Instead of focusing on a particular sport or individual muscles groups we are focused on movement -based exercises to help the body to function as one unit for general fitness--pushing, pulling, climbing, jumping, and squatting.  This builds the foundation for success in their daily living skills. It is very important to consider the participants' current level of ability and tolerance for new activities or tasks.  

Disclaimer 
Personal Training, Health/Wellness coaching and Nutrition consulting is not intended to diagnose, treat, prevent or cure any disease or condition.  It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional.  Qualified Personal Trainers, Health Coaches and Nutrition Consultant's may not make any medical diagnoses, claims and/or substitute for your personal physician’s care.  As your Personal Trainer, Health/Wellness coach and Nutrition Consultant I do not provide a second opinion in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.
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Certified Health & Wellness Coach
Certified Advanced Health & Fitness Specialist
​Certified Orthopedic Exercise Specialist
Certified Functional Training Specialist
Biomechanical Assisted Stretching
Autism Fitness Certified Practitioner
​Certified Senior Fitness Specialist
​Certified Metabolic Effect Nutrition Consultant
Certified Personal Trainer
Certified  TRX Suspension Trainer
Email:  beth4yourhealth@gmail.com
Copyright 2014 The LEAN Group.  All rights reserved.
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