Promoting Health Through Exercise and Nutrition
IN MOTION, LLC
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Autism Fitness 
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Beth is a Certified Autism Fitness Practitioner.  Beth has been working with the autism population for more than 7 years alongside with a network of other professionals to ensure a safe and successful fitness program for individuals or small groups. 
 
Together we develop and create a low stress, low anxiety environment with a balanced fitness program that is appropriate for those with autism.  Instead of focusing on a sport or individual muscles groups we are focused on movement -based exercises to help the body to function as one unit for general fitness--pushing, pulling, climbing, jumping, and squatting.  This builds the foundation for success in their daily living skills. It is my primary goal to help establish motivation to participate, move better, feel better, and establish autonomy.

For more information you can email Beth at beth4yourhealth@gmail.com
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Certified Health & Wellness Coach
Certified Advanced Health & Fitness Specialist
​Certified Orthopedic Exercise Specialist
Certified Functional Training Specialist
Biomechanical Assisted Stretching
Autism Fitness Certified Practitioner
​Certified Senior Fitness Specialist
​Certified Metabolic Effect Nutrition Consultant
Certified Personal Trainer
Certified  TRX Suspension Trainer
Email:  beth4yourhealth@gmail.com
Copyright 2014 The LEAN Group.  All rights reserved.
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